Health Preparation Before Umrah

Discussing the health aspects before performing the Umrah is no less important than the legal broom and the procedure for performing Umrah. However, the smoothness of performing the Umrah will be disturbed if a congregation experiences health problems. So, what type of do you choose? It determines how long you will be in Mecca.

By preparing health as best as possible and equipping themselves with knowledge of natural conditions in the holy land of Mecca, Umrah pilgrims will be easier to maintain their health so that their worship is safe, comfortable and smooth. Well, the following are tips for maintaining health, it is very important to pay attention to all Umrah pilgrims before leaving the holy city of Mecca.

1. Maintaining Physical Conditions.

In principle, efforts to maintain health in order to stay fit while carrying out the Hajj and Umrah pilgrimage are not much different from efforts to maintain daily health. The difference is only in our attitudes or behavior which are required to be wiser in choosing food or doing activities in the midst of much different weather and climate.

2. Medical Consultation.

Medical consultation must be carried out by pilgrims who will go to the Holy Land well before their departure. Consultation is at least 4-6 weeks before leaving. When conducting medical consultations, we must convey all kinds of complaints about health conditions.

Medical consultations can be made to the first doctor and the second doctor at City or District Health Service. The doctor as a party who checks the health condition of a patient must also convey the results of his analysis as is.

3. Maintaining mental health

Just like physical health, mental health is also important to maintain. The thing we can’t deny is that there are so many health issues associated with unwell health mental condition. When preparing the Umrah needs, someone tends to easily get stressed and tired. When you can manage your stress, then you can help to maintain the overall health condition of your body.

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